In episode five of the mini-series on Self-Regulation Skillset training, Brad Chapin outlines emotional regulation, ownership, and expression. The conversation begins with participants sharing personal experiences of fear and anxiety, particularly in response to global events and personal challenges. The dialogue emphasizes the importance of labeling em…
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Paid episode
The full episode is only available to paid subscribers of The Gravity Well with Jenny Yeremiy
Session 5—Intensity and Duration of Emotions
with Brad Chapin
Leadership Training
The Gravity Well teams up with Brad Chapin to offer group training sessions on his Self-Regulation Skillset for Educators (adults) book. Over eight sessions, we learn seven skills in three domains: physical, emotional, and cognitive (mental).
The Gravity Well teams up with Brad Chapin to offer group training sessions on his Self-Regulation Skillset for Educators (adults) book. Over eight sessions, we learn seven skills in three domains: physical, emotional, and cognitive (mental).
