In episode one of the mini-series on Self-Regulation Skillset training, Brad Chapin emphasizes the importance of balance and self-awareness in managing life's challenges. Drawing from his extensive experience in mental health, Chapin discusses the adaptation of successful frameworks used with children to address adult stress and burnout, particularly ex…
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Session 1—An Introduction to Self-Regulation Skillset Training
A program by Brad Chapin with The Gravity Well community
Leadership Training
The Gravity Well teams up with Brad Chapin to offer group training sessions on his Self-Regulation Skillset for Educators (adults) book. Over eight sessions, we learn seven skills in three domains: physical, emotional, and cognitive (mental).
The Gravity Well teams up with Brad Chapin to offer group training sessions on his Self-Regulation Skillset for Educators (adults) book. Over eight sessions, we learn seven skills in three domains: physical, emotional, and cognitive (mental).
